WHO I SEE

I work with people struggling to find meaning and purpose, which often includes issues with depression, anxiety, trauma, and addiction. 

I work particularly well with people who are questioners or rebels, armchair philosophers, and who for various reasons struggle with their feelings.

Individual Counseling

Individual therapy for adults

We’ll work together to identify your priority issues and the best approaches to address them. I am trained in a variety of techniques to help with issues including depression, anxiety, trauma, and loss which I can explain the pros and cons of. From there we’ll make a plan that supports you to process and progress.

Individual therapy for teens

I work with teens to address the many issues that emerge in adolescence. These can include loneliness, anxiety, and questions around who they are; but of course there’s so much more! I’ll work with your teen to create a space where they can explore and feel supported in their mental health. I work with families on an as-needed basis, based on what the teen and their parents think is best.

Group Therapy

“We are all bound by a covenant of reciprocity.” - Robin Wall Kimmerer

Group Therapy

Group therapy can help you to explore issues surrounding relationships and social presentation; including anxiety, people-pleasing, assertiveness, and image. Group therapy can be a wonderful thing to add on to individual therapy, or to pursue on its own. Members can see how others handle similar issues, get supportive feedback, and explore questions they’ve been wondering about “what people really think.” You might be surprised to hear, we laugh and have a lot of fun even while going to some deep places.  My groups are an affordable option to support mental health access for all.