Do you experience the following?
Feeling Sad or Down: Persistent feelings of sadness, emptiness, or hopelessness that just won't go away.
Loss of Interest or Pleasure: Losing interest in activities or hobbies you used to enjoy, and nothing seems to bring you joy.
Fatigue and Lack of Energy: Constantly feeling tired and having difficulty finding the energy to do even simple tasks.
Changes in Sleep Patterns and/or Appetite: Struggling with sleep, either sleeping too much or having trouble falling and staying asleep. Experiencing significant changes in appetite, leading to weight gain or loss.
Feelings of Guilt or Worthlessness: Feeling unworthy or guilty, and blaming yourself for things that may not be your fault.
Social Withdrawal: Pulling away from friends, family, and social activities, preferring to be alone.
Low Self-Esteem: Having a negative view of yourself and feeling like you're not good enough.
Unexplained Tears: Crying frequently or more than usual without a clear reason.
Thoughts of Death or Suicide: Having frequent thoughts about death, dying, or contemplating suicide.
Whether it’s the first time you’ve experienced depression or you’ve lived with ongoing or depression for years, I have an immense amount of compassion for you. Life is hard to begin with and when you’re depressed doing anything, let alone looking for a therapist, can feel like an overwhelming task. I want to help.
Therapy with me is a place where you can be yourself, express your thoughts and emotions, and work towards a brighter future. No judgment, no stigma—just genuine care and understanding. I’m not here to fit you into a predetermined mold or force you into a one-size-fits-all approach. I find it’s important instead to embrace my clients’ individuality, and work with you to develop a personalized treatment plan that suits your specific needs and goals.
I’m trained in various evidence-based techniques and modalities. Drawing on my repertoire which includes cognitive-behavioral therapy, mindfulness, existential work, art therapy, philosophy, and more, we can collaborate to find the approaches that resonate most effectively with your unique circumstances. My ultimate aim is to empower you to overcome obstacles, build resilience, and find renewed hope and happiness.
If you're ready to take that crucial step toward making life better, reach out to me today. We're here to listen, to guide, and to support you every step of the way. Together, let's illuminate your path and rediscover the joy that life has to offer.